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20-Dec-2019 03:58

After about a week in Bali, my focus shifted a bit.Instead of saying to myself, “I can’t believe I’m this out of shape,” I found myself thinking, “I can’t believe I let myself get this out of shape.” It’s a subtle distinction, but, one that was quite painful for me.Most of all, I was frustrated that I couldn’t do all of the yoga poses that I saw all around me.In a moment of desperation, I did what any rational woman would do.

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When I went to a new yoga class, I would walk up to the teacher, tell her that I am in my 60s and excuse myself for not being able to do all of the poses. Or, was I simply giving myself permission to take it easy?

Here are the 5 stages that I have gone through over the last 8 weeks as I learned to make yoga a part of my life. I even take the occasional Jazzercise class at my local gym.

I always thought that I was fairly active, compared to other people my age. Unfortunately, none of these activities really forced me to come to terms with my aging body. I was constantly distracted by the beauty of the world around me.

I walked down to a local café, ordered a glass of wine and a big piece of chocolate cake and called my son for advice.

Now, Nathan isn’t a yoga instructor, but, he’s one of the wisest people I know.

As you will see, by the end, gentle yoga became a vital part of my life.